calcium absorption

Natural Supplements for Joint and Bone Support

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Explore evidence-based nutrients and herbs that can help protect your joints, maintain bone density, and keep you moving comfortably. Joint stiffness, occasional aches, and concerns about bone density can affect anyone – especially as we age or push ourselves in fitness routines. While regular exercise and a nutrient-dense diet are essential for healthy bones and … Read more

Calcium and Vitamin D: A Powerful Duo for Bone Health

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Learn how these essential nutrients work together to keep your bones strong and your body functioning at its best. When it comes to building and maintaining strong bones, two nutrients often top the list: calcium and vitamin D. While calcium is the primary mineral that makes up your bones and teeth, vitamin D plays a … Read more