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The Role of Amino Acids in Muscle Building and Recovery

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Explore how these essential protein building blocks contribute to muscle growth, repair, and overall performance. Amino acids are often referred to as the “building blocks” of protein, and for good reason. They’re crucial for muscle repair, growth, and a host of other vital biological processes. From branched-chain amino acids (BCAAs) to essential amino acids (EAAs), … Read more

Sports Supplements for Endurance Athletes: What Works?

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Explore evidence-based supplements that can help you go the distance – whether you’re training for a marathon, triathlon, or long-distance cycling event. Endurance sports – like running, cycling, and swimming – place significant demands on your body. Stamina, recovery, and efficient energy utilization are all critical for performing at your peak. While a solid training … Read more