dietary supplements

5 Common Supplement Mistakes and How to Avoid Them

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Learn how to make the most of your vitamins, minerals, and herbal formulas – without wasting money or risking side effects. With countless pills, powders, and promises on the market, supplements can be confusing territory. While they can absolutely fill nutrient gaps or provide targeted support, a few key pitfalls can derail even the best … Read more

5 Ways to Safely Combine Supplements and Prescription Medications

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Learn how to reduce the risk of adverse reactions and get the most out of your health regimen. Many people turn to dietary supplements – like vitamins, minerals, and herbal extracts – to complement their prescription medications and support overall well-being. However, combining these products can be tricky. Some supplements may enhance the effects of … Read more