sodium

Sports Supplements for Endurance Athletes: What Works?

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Explore evidence-based supplements that can help you go the distance – whether you’re training for a marathon, triathlon, or long-distance cycling event. Endurance sports – like running, cycling, and swimming – place significant demands on your body. Stamina, recovery, and efficient energy utilization are all critical for performing at your peak. While a solid training … Read more

How to Stay Hydrated and Supplement for Electrolyte Balance

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Learn why proper fluid intake and electrolyte balance are vital for overall health, athletic performance, and day-to-day energy levels. We often hear about the importance of staying hydrated. Hydration isn’t just about drinking water – it’s also about maintaining the right balance of electrolytes. These minerals support muscle contractions, nerve impulses, and fluid regulation throughout … Read more